Physical Therapy in Seymour & Greensburg, IN

One-on-One Care to Help You Heal

At Progressive Physical Therapy, we’re dedicated to helping you live without pain. Our expert team offers personalized care and guidance, whether you’re recovering from an injury or managing chronic pain. Take the first step toward a stronger, more active you today.

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5-Star Google Rating

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Facebook 5-Star Rating

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Over 40 5-Star Reviews

We are thrilled to have received so many 5-star Google ratings for our outstanding contributions and exceptional service to our community.

Top Rated Physical Therapy
Personalized Care
Live Pain Free
Our Programs

Top-Rated Physical Therapists in Seymour & Greensburg, IN

At Progressive Physical Therapy, we pride ourselves on delivering personalized care that meets the unique needs of each patient. Our team of highly trained and licensed physical therapists is dedicated to helping you achieve optimal health and wellness, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance.

We specialize in creating individualized treatment plans that are tailored to your specific goals and challenges. Our approach goes beyond just addressing immediate concerns; we focus on educating you about your body, empowering you with the knowledge and tools needed to prevent future injuries and maintain long-term health.

With expertise in dry needling, orthopedic therapy, spine rehabilitation, and more, our team is committed to providing reliable, professional service that you can trust. When you choose Progressive Physical Therapy, you're choosing a partner in your journey to a healthier, more active life.

Personalized Care from Our Expert Team

At Progressive Physical Therapy, we understand that no two individuals are exactly alike, and neither are their injuries. Even when the same body part is affected, the path to recovery can vary greatly. That's why our experienced medical team takes the time to thoroughly evaluate your condition and design a treatment plan tailored specifically to your needs.

Our commitment to personalized care means that every visit is guided by dedicated professionals who are focused on your unique journey to recovery. From the initial evaluation to each step of your rehabilitation, our team is here to provide you with the attention and support you deserve. We’re dedicated to helping you regain your strength, mobility, and confidence, so you can return to the activities you love, feeling your best.

Live Pain-Free in Greensburg & Seymour, IN

At Progressive Physical Therapy, we understand your desire to live an active and fulfilling life. To achieve that, your body needs to function at its best. Pain, injury, or weakness can be confusing and frustrating obstacles, but we’re here to help you overcome them through expert care and patient education.

We believe that you deserve a body that works for you, not against you. Our team knows firsthand what it’s like to deal with injuries, and that experience fuels our passion for helping thousands of people return to their active lifestyles.

Central to our approach is a commitment to educating you about your body, your condition, and the steps you can take to achieve and maintain a pain-free life.

Here’s how we make it happen:

  1. Tell Us Your Story: We listen to your experiences and concerns, understanding your unique challenges and goals.
  2. Get Your Customized Plan: Our experts create a personalized treatment plan, and we take the time to educate you on how it works and why it’s effective.
  3. Start Feeling Better: With our guidance and your understanding, you’ll begin to experience relief and improvement.
  4. Conquer Your Goals: We’ll support you as you achieve your health and wellness goals, empowering you with the knowledge and tools to stay pain-free.

At Progressive Physical Therapy, we’re dedicated to not only helping you regain control of your life but also ensuring you’re informed and equipped to maintain your well-being long-term. Your education is key to your success, and we’re here to guide you every step of the way.

Our Comprehensive Physical Therapy Programs

At Progressive Physical Therapy, we are committed to providing high-quality physical therapy and tailored training programs that are designed to help you reach your physical health goals. Our programs are meticulously crafted to support you at every stage of your recovery and beyond.

We begin with a focus on effective pain management, ensuring that your immediate discomfort is addressed. From there, we introduce corrective exercises aimed at building and restoring your body’s strength. As you progress, we incorporate functional training activities that prepare you for real-life movements and challenges.

Finally, we emphasize injury prevention, a crucial phase that helps maintain your newfound strength and reduces the risk of future injuries. Our goal is to empower you with the tools and knowledge needed to stay strong, active, and injury-free, so you can continue living your life to the fullest.

Testimonials

Frances C.

They were very helpful and friendly. They did not push me past my limits, but slowly got my range of motion and strength to increase. Their physical therapy services were exceptional, focusing on personalized care and gradual progress. The team was always attentive to my needs and ensured I felt comfortable throughout the process. I truly appreciate their dedication and expertise in helping me regain my strength and mobility. Would recommend them for any type of physical therapy. Thanks.

Rachel A.

I had a great physical therapy experience. My therapist, Jessica, was very kind, professional, and thorough! Natalie, at the front desk, is always so friendly and welcoming! The physical therapy services provided were top-notch, focusing on personalized care and effective treatment plans. Jessica’s expertise and dedication made a significant difference in my recovery. The entire team ensured I felt supported and comfortable throughout my therapy sessions. I would highly recommend them to anyone. Great office!

Kimberly V.

Knowing I need a knee replacement and have weak hips and core, I wanted to get stronger and improve my back pain. I feel my core getting stronger, which will continue to help my back issues. The therapist also gave me exercises that will strengthen my legs, so recovery will be better after I have knee surgery. I look forward to getting stronger so I don’t have to always think about the activities I’m going to be able to participate in.

Jim S.

I came to Physical Therapy after being injured in defensive tactics training. At first I didn’t think I needed PT, but realizing I was having issues just reaching overhead, or lifting everyday items, I agreed I needed it. I found that the sessions relieved any pain I was in, and eventually I noticed I was starting to feel normal when I wasn’t exerting myself. My condition has greatly improved and continues to get better due to my sessions here.

Our Proven 5-Phase Recovery Program

Pain Relief

Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

Introduce Movement

Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

Strengthening

Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

Functional Retraining

Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

Recovery & Prevention

Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

See the difference! Request a physical therapy session today!

Success Stories & Testimonials

Meet Our Team

Dr. Belinda Hays

PT, DPT
Owner/President and Doctor of Physical Therapy

Dr. Jessica Allen

PT, DPT, MS
Seymour Clinic Director and Doctor of Physical Therapy

Dr. Oakley Billingsley

PT, DPT, CIDN
Greensburg Clinic Director and Doctor of Physical Therapy

Treatments

Dry Needling

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If unrelenting muscle tension, restricted mobility from past injuries, or unresolved neurological and movement dysfunction has you struggling to perform basic tasks pain-free, exploring dry needling at Progressive Physical Therapy can provide lasting…

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ASTYM

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If pain or injuries from soft tissue damage have made it difficult to live your life to the fullest, ASTYM therapy at Progressive Physical Therapy in Greensburg IN can help speed healing, enhance recovery, and restore comfort…

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Manual Therapy

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If painful musculoskeletal injuries, postural dysfunctions or nagging nerve irritation has limited your movement, targeted manual therapy relief from Progressive Physical Therapy can effectively treat mechanical root causes for lasting solutions when…

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Orthopedic Therapy

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If bone, joint or muscle pain is interfering with your active lifestyle, the comprehensive services from Progressive Physical Therapy’s orthopedic therapy team can help. Our licensed physical therapists utilize specialized techniques…

Learn More >>>

Physical Therapy

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From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Progressive Physical Therapy for customized physical therapy delivered with compassion.

Learn More >>>

Spinal Traction

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Are you tired of persistent back pain? Struggling with limited mobility or discomfort due to spinal issues? At Progressive Physical Therapy in Greensburg IN, we understand your pain and are here to help.

Learn More >>>

Dry Needling

Your Subtitle Goes Here
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If unrelenting muscle tension, restricted mobility from past injuries, or unresolved neurological and movement dysfunction has you struggling to perform basic tasks pain-free, exploring dry needling at Progressive Physical Therapy can provide lasting relief when other methods fail.

Learn More >>>

ASTYM

Your Subtitle Goes Here
3

If pain or injuries from soft tissue damage have made it difficult to live your life to the fullest, ASTYM therapy at Progressive Physical Therapy in Greensburg IN can help speed healing, enhance recovery, and restore comfort.

Learn More >>>

Manual Therapy

Your Subtitle Goes Here
3

If painful musculoskeletal injuries, postural dysfunctions or nagging nerve irritation has limited your movement, targeted manual therapy relief from Progressive Physical Therapy can effectively treat mechanical root causes for lasting solutions when…

Learn More >>>

Orthopedic Therapy

Your Subtitle Goes Here
3

If bone, joint or muscle pain is interfering with your active lifestyle, the comprehensive services from Progressive Physical Therapy’s orthopedic therapy team can help. Our licensed physical therapists utilize specialized techniques and interventions designed specifically for the unique needs of orthopedic patients.

Learn More >>>

Physical Therapy

Your Subtitle Goes Here
3

From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Progressive Physical Therapy for customized physical therapy delivered with compassion.

Learn More >>>

Spinal Traction

Your Subtitle Goes Here
3

Are you tired of persistent back pain? Struggling with limited mobility or discomfort due to spinal issues? At Progressive Physical Therapy in Greensburg IN, we understand your pain and are here to help.

Learn More >>>

Stop Letting Pain Get In The Way

Progressive Physical Therapy Treats All Of These Conditions & More!

ACL Tear

Back Pain & Sciatica

Chronic Pain

Dizziness and Vertigo

Elbow, Wrist & Hand

Foot & Ankle Pain

Testimonials

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“During my therapy appointments I was always greeted readily and kindly by Sherry Saylor. That was followed by being called back to meet with the therapists. Erin and Mark were always very informative and understanding when I was frustrated at my post-operative progress. Not only were they supportive but very reassuring that I was on track and doing well. My experience was exceptional and I thank all those involved in helping me get back to normal after BOTH surgeries!!!!!”

5
Susie Hagerty
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“I was having a lot of pain and mobility issues after my hip replacement. I experienced improvement right away after starting Physical Therapy. Erin’s expertise and personalized approach made all the difference in my recovery. Her dedication and encouragement kept me motivated throughout the process. I am incredibly grateful for her support and highly recommend her services! With help and support from Erin, I gained strength and flexibility. I now feel “normal” again and I have my life back.”

5
Sonya Dunfee
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“I first started going to Progressive PT in the spring of 2023 due to pain in my right upper arm and shoulder. Found out after an MRI that I had a rotator cuff tear. After surgery I returned to them to continue my recovery. I can’t say enough about the experience I had working with both Oakley and Taylor. They both are very personal and really care about how a person feels. Thanks to them, I feel I’m on my way to a full recovery. I would highly recommend Progressive PT to my family and friends.”

5
Brenda
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“Because of Physical Therapy I can do my regular everyday tasks with minimal or no pain. I still have some pain in my hands due to arthritis, but the paraffin wax treatments seem to help tremendously. The team’s expertise and personalized care have made a significant difference in my daily life. I appreciate their dedication and the positive environment they create. I highly recommend their services to anyone in need of physical therapy! Thanks for all of your help!”

5
Jacqueline K.
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“I had been suffering with vertigo for approximately four weeks. Exercises my family physician gave me to do at home did not improve the vertigo at all! Their specialized vertigo treatment was a game-changer for me. The personalized care and expertise they provided made all the difference. After one treatment from Dawn, it was basically gone. After three treatments, I was feeling close to 100%. Dawn and Ashley are the best! I will recommend Progressive Physical Therapy to everyone!”

5
Linda R.

Frequently Asked Questions

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

How long can I receive treatment without a referral?

In Indiana, you can receive physical therapy treatment for up to 42 calendar days from the start of your treatment without a referral. If you need further treatment after this period, a referral from a healthcare provider will be required. However, there are a few exceptions to this. Spinal Manipulation requires an order or referral from a physician, osteopath, or chiropractor who has examined the patient. Sharp Debridement requires an order or referral from a physician, osteopath, or podiatrist.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if I have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer any questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.