Balance & Gait Training

Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren’t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the U.S.

Improving your walking skills — technically known as your “gait” — and your balance are interrelated challenges. Physical therapy helps you master these skills to decrease your risk of injury, while at the same time increasing your confidence and independence.


What are the benefits of balance and gait training?

Balance and gait are inextricably linked because they tend to impact one another. Even if you don’t think you’re in danger of falling over, that “running out of steam” while walking that you’re attributing to aging muscles could be something else. The problem might actually be slowing reflexes, which make moving around seem more strenuous than it is. By the same token, poor posture and gait can throw off those reflexes.

In fact, the balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and of course cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.

Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.


What does balance and gait training entail?

First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.

Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.


Ready to “balance” your life again?

With our dedicated team of physical therapists behind you, you’ll regain confidence in navigating challenging terrain and learning how to avoid dizzy spells. You may even be able to leave that cane or walker behind! Contact us today at Seymour, Columbus & Greensburg, IN centers for a consultation so you can regain your independence as soon as possible.

Sources

www.mayoclinic.org/diseases-conditions/balance-problems/symptoms-causes/dxc-20166190

www.vital-aging-network.org/files/media/balance.pdf

www.eldergym.com/exercises-for-balance.html

  • Donnita B, Seymour Patient
    After falling while on vacation and fracturing my wrist, I was not happy with my progress after surgery. I...
    Donnita B, Seymour Patient February 12, 2018
  • Heather P, Columbus Patient
    I came here with shoulder pain. I couldn’t lift anything with my right arm. Now, with the therapy I...
    Heather P, Columbus Patient February 12, 2018
  • Brad R, Seymour Patient
    I would like to thank Jessica for all her help with my therapy. After one month of three sessions...
    Brad R, Seymour Patient February 12, 2018
  • Linda R, Columbus Patient
    I had been suffering with vertigo for approximately four weeks. Exercises my family physician gave me to do at...
    Linda R, Columbus Patient February 12, 2018
  • Sherry S, Columbus Patient
    I had surgery on my shoulder and came here for rehabilitation. The staff here is wonderful. Dawn developed a...
    Sherry S, Columbus Patient February 12, 2018
  • Nina V, Seymour Patient
    The complete staff of Progressive Physical Therapy has been a village getting me back to a functional life after...
    Nina V, Seymour Patient February 12, 2018
  • Juli J, Columbus Patient
    Before my knee arthroscopy, I could not walk my dog or go upstairs unaided. I can now resume all...
    Juli J, Columbus Patient February 12, 2018
  • Lee B, Greensburg Patient
    Before Physical Therapy, I could not move my left hip. I had to use a walker. Thanks to Progressive...
    Lee B, Greensburg Patient February 12, 2018
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